How To Cook Tempeh In Air Fryer
Crispy Air Fryer Tempeh
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This easy, satisfying, flavorful Air Fryer Tempeh is a delicious way to make astonishing smoky tempeh! It's perfect for adding to other meals, or eating for a snack with dipping sauce. Tempeh cubes are marinated and then cooked in the air fryer until crispy. It's a dish everyone volition beloved!
I'one thousand a huge fan of tempeh – information technology's got great texture, it'south vegan and vegetarian, it's gluten free, and information technology has tons of protein and so it works great equally a delicious constitute based alternative for meat in most dishes.
Cooking tempeh in an air fryer is a great fashion to get an amazingly flavorful and crispy dish. Y'all won't be able to end eating these smoky tempeh cubes dipped in sauce, in a stir fry, with vegetables, or in other dishes. It likewise happens to be vegan, gluten free, and is ready in less than 30 minutes!
Learn more near this appliance in my detailed guide almost the all-time air fryer microwave combo.
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You can cook this hearty protein in a variety of ways, but I honey this easy air fryer method – which guarantees perfectly cooked tempeh every fourth dimension!
👩🏽🍳 Why This Recipe Works
- Swell culling for not meat eaters
- Like shooting fish in a barrel air fryer recipe
- Smoky flavors
- Kid friendly
- Simple vegan dish that's besides gluten gratuitous!
- A wonderful poly peptide source
- thirty-minute recipe!
🥘 Ingredients
This air fryer tempeh recipe calls for elementary ingredients easily found at your local grocery store! For more details on instructions and nutritional info, see the recipe carte at the bottom of this post.
Tempeh: Yous can find this establish protein at any grocery shop or a specialty whole foods store. It's made from fermented whole soybeans, and this fermentation process binds the soy beans into compact cakes. It'south unlike than tofu, which is fabricated from soy milk (not whole soybeans), that'due south processed into blocks. Tempeh is best cooked while at room temperature. To go along this recipe gluten free, make sure the tempeh you purchase is gluten free certified.
Olive Oil: This balmy oil is perfect for the marinade, and it volition make this dish wonderfully crispy.
Kokosnoot Aminos: This liquid is similar to soy sauce only isn't, in fact, a soy production, and information technology's a not bad gluten gratuitous alternative to using soy.
Maple Syrup: This syrup adds a affect of sweetness to the tempeh marinade.
Garlic Powder: A small amount of garlic is a great way to flavor cooked tempeh, and it has an earthy season that goes well with this dish.
Smoked Paprika: Smoked red bell peppers are basis into powder which is a delicious way to flavour this air fry tempeh.
Apple Cider Vinegar: A little vinegar balances the other flavors of this easy recipe and makes this dish stand out.
Salt And Black Pepper: Adding kosher salt is the all-time way to heighten and bring out the other flavors of the tempeh pieces. Exist certain to use freshly ground pepper as it's more potent and has a more robust flavor than pre-footing black pepper.
📖 Variations
- Cooking Method: This easy air fryer tempeh recipe tin also be made in a conventional oven, toaster oven, or steamed in a pot on the stove or in a mixing bowl in the microwave. If y'all employ a traditional oven, lay parchment paper down on a baking canvass to ensure the tempeh cubes can be easily removed.
- Marinade: Marinated tempeh makes this recipe incredibly flavorful. Yous can change the marinade ingredients to match the dish you lot'll serve information technology with. You can try buffalo sauce, peanut sauce, maple syrup, soy sauce, or liquid smoke.
- Air Fryer Tempeh Strips: Instead of cubes, yous can cut this constitute poly peptide into strips and use it in sandwiches, equally plant-based bacon, or in other dishes that need a thinner protein.
- Seasonings: Try adding some additional seasonings to this air fried tempeh recipe, depending on what will complement the dish you lot're making. Some options are cayenne pepper, chili powder, onion powder, ground fennel, coriander, cardamom, cumin, garam masala, curry powder, garlic, fenugreek, or stale chilis.
- Non Smoky: If y'all don't like smoky flavors, y'all can easily modify the smoky paprika to regular (non-smoked) paprika instead.
- Air Fryer Tofu: If you tin can't notice tempeh or would rather employ tofu instead, that volition as well work great.
🔪 Instructions
Hither are brief instructions on how to make this tempeh in the airfryer. For a more detailed description, see the recipe card below.
Make The Marinade: Add all ingredients, except for the tempeh, into a mixing bowl and mix well.
Marinate The Tempeh: Gently mix the diced tempeh through the prepared sauce, ensuring information technology's well coated. Marinate for 10 minutes.
Cook: Lightly spray the air fryer handbasket with spray oil and cook until lightly golden and crispy.
Serve: Cooking tempeh in the air fryer is the perfect healthy improver to any meal. Serve in your favorite dishes.
❓Recipe FAQs
How exercise you store air fried tempeh?
This airfryer tempeh can be stored in the refrigerator in an closed container for up to four days. Reheat whatever leftovers in the airfryer for 3-iv minutes or until they're hot all the way through.
Store any leftover marinade in a plastic bag or container in the refrigerator for iii days. Y'all tin can use this to marinate other foods or more tempeh.
How to serve fried tempeh?
This air fryer tempeh recipe is all-time served hot, and you can serve it with a side of vegan ranch, sugariness potatoes, vegan bacon, or baked potatoes.
It'south too excellent in sheet pan dinners, stir fry, grain bowls, or a tempeh sandwich.
Do I need to steam this crispy tempeh before frying?
Nope, you don't need to eddy or steam this protein before frying it. It has neat texture when yous just pop it in the airfryer. Instead of existence soft and mushy, air frying makes it crispy.
Is tempeh healthier than tofu?
Tempeh and tofu are both good for you in their own manner. Both are low in calories, high in protein, and are a salubrious plant based protein to add to a variety of dishes. They have different textures – tempeh has a firm texture and is typically more firm than tofu, while tofu can have a firm or soft texture.
But technically, tempeh is healthier than tofu. Tempeh has more than potassium, cobweb, poly peptide, and iron, and tofu has more calcium and is lower in calories. It is made with whole soy beans, so information technology'southward less processed. Additionally, 1 cup of tempeh has 31 grams of protein whereas 1 loving cup of tofu has simply 20 grams of protein.
Choose the option that you like all-time and that works best for the recipe you're using. Either manner, they're both healthier alternatives than other types of protein.
💭 Expert Tips
Here are some tips to aid you make the best crispy tempeh recipe you've always had.
- Die the tempeh evenly to melt information technology consistently in the airfryer.
- Use avocado oil or another neutral oil if you don't accept olive oil.
- Depending on the shape and size of your airfryer, y'all may need to cook this recipe in batches.
- Make sure that they're all in a single layer, if possible, so they cook evenly. If yous have an airfryer basket, stir or toss these crispy cubes during cooking.
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📋 Recipe Card
Air Fryer Tempeh
Air Fryer Tempeh is a succulent way to brand astonishing smoky tempeh. This 30-minute vegan dish is perfect for adding to other meals or eating for a snack with dipping sauce. Tempeh cubes are marinated and then cooked in the air fryer until crispy. It's a dish anybody volition love!
Servings: 4
Calories: 160 kcal
- 8 oz Tempeh Cubed
- one tbsp Olive Oil
- i tbsp Coconut Aminos
- 1 tbsp Maple Syrup
- ¼ tsp Garlic Powder
- ½ tsp Smoked Paprika
- ½ tsp Apple Cider Vinegar
- ½ tsp Table salt
- ½ tsp Pepper
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Add all ingredients, except for the tempeh, into a mixing basin and mix well.
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Gently mix the diced tempeh through the prepared sauce ensuring well coated. Allow the tempeh to marinate for 10 minutes.
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Meanwhile preheat the air fryer to 375 degrees F / 190 C.
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Lightly spray the air fryer basket with spray oil. Suit the marinated diced tempeh in an even layer, ensuring the pieces don't touch.
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Cook for eight-10 minutes until lightly golden and crispy.
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Remove and use in your favorite dishes or enjoy as a snack.
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Store in an airtight container for up to 4 days.
- Tempeh is best served hot.
- Reheat leftovers in the air fryer for 3-4 minutes before serving.
- Cooking times may vary based on the apparatus used.
- Make certain the tempeh is diced evenly, this helps with consistent cooking.
Serving: 2 oz | Calories: 160 kcal | Carbohydrates: 10 m | Protein: 11 g | Fat: 10 1000 | Saturated Fat: two thou | Polyunsaturated Fat: three k | Monounsaturated Fat: four yard | Sodium: 381 mg | Potassium: 257 mg | Fiber: i m | Saccharide: 3 k
Source: https://pickyeaterblog.com/air-fryer-tempeh/
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